Your training, built for you. Not for the feed.
A real prescription, a video for every exercise, and a record of your progress — in your pocket, while you train.
20+
years in the gym
1000+
students coached
The method
AMP Training
At the centre of Você + FIT is AMP Training, a method developed over more than 20 years of testing, adjusting and applying it in practice with over 1000 students.
The point is not doing more — it is doing it right. Every exercise with a specific purpose, control and precision.
AMP Training teaches you to actually feel the muscle work, using correct execution to get the most out of each session.
The pillars of the method
Optimised execution speed
Instead of focusing on quantity, we emphasise the quality and the right speed of every movement. That makes each exercise more effective, for muscle development that is both more efficient and safer.
Maximum possible range
Range of motion is decisive for how well an exercise works. The method teaches how to reach the greatest range each movement allows, so the target muscles are fully engaged.
Training to failure
Rather than pushing the body past its limits recklessly, the programme uses training to failure and pre-failure deliberately and safely — maximising gains while keeping injury risk down.
Rest intervals
Rest matters as much as effort. The intervals are calculated to maximise recovery and energy efficiency, so training stays consistent and effective.
Intelligent load progression
Instead of random jumps in weight, progression is planned around each student's own evolution — steady growth without exposing the body to needless risk.
The why
Training without results, injury and no motivation
Many people train for hours and see no result. Others get injured for lack of guidance, or never start for lack of motivation.
The problem is generic training without professional supervision: besides being ineffective, it raises the risk of injury and drains motivation.
That was then. Not anymore.
Who it is for
Is it for you?
Who it is not for
- People looking for shortcuts, magic formulas or results without effort
- People who do not intend to follow the plan or log their workouts
- People who want the same generic workout as everyone else
- People who need medical treatment or physiotherapy instead of training
Who it is for
- People who want to train with a method and understand why each exercise is there
- Beginners who want to start the right way
- People who already train but stopped progressing
- People who want to get back to training safely, with professional guidance
- People short on time who want focused workouts
How it works
Your journey in 4 steps
From your first assessment to today’s workout, every step has a reason.
Initial assessment
You fill in the physical assessment in the app. Your plan comes from it — not from a template.
Your plan in the app
Sets, reps, tempo and rest for every exercise, always in your pocket.
Video and logging
Every exercise has a video recorded by Filipe, and you log the weight of every set.
Retake the assessment whenever you want
At any time you answer the assessment again and get an updated recommendation.
Results
People already training
Stories from our students
Before and after
Meet your coach
Who builds your training
Created by personal trainer Filipe Brito, Você + FIT was born after more than 20 years inside the gym, learning in practice what works and what does not — for each person.
You do not get a generic programme here. The plan is built for you, around your goals, your routine and where you are right now.
It does not matter whether you are starting today, have been training for a while and stopped progressing, or need to come back carefully because of pain or injury.
Technical responsibility: Filipe Leonardo Macedo de Brito — CREF 016597-G/RJ.
Included
What you get
- A physical assessment, so the training starts from where you actually are
- A plan with sets, reps, tempo and rest — like on paper, always with you
- A video for every exercise, recorded by the coach
- Weight logging on every set, with the history of what you have lifted
- Your progress on record, by exercise and by week
- WhatsApp support for questions about access and purchase
Investment
Choose your access
No lock-in and no small print.
The plans will be available in a moment.
Zero risk
Seven days to change your mind
If within 7 days you decide it is not for you, we refund the full amount. It is your right under Brazilian consumer law, and you do not have to explain why.